CASE STUDY:
How Alex Transformed His Body, Energy, and Self-Confidence in 3 Months WITHOUT Fad Diets
THE BUCK STOPS WITH THE ENGINEER.
RUBBER MEETS THE ROAD.
YOU EITHER CREATE AND REVEAL SOMETHING AMAZING FOR THE WORLD OR YOU DON'T.
THE POTENTIAL IS HUGE BUT IT TAKES SMARTS AND COMMITMENT TO SEE YOUR SOLUTION TO REALITY.
THE STRESS FROM THE RESPONSIBILITY TO DELIVER IS ENORMOUS AT TIMES.
BUT YOU HANG WITH THE PUNCHES AND AFTER YEARS OF CAREER SUCCESS, LIFE IS GREAT, EXCEPT...
HOW
WE
HELP
It's like having a personal trainer, nutritionist, and accountability partner in your pocket, all working together to enable rapid physical and mental transformation so you can perform at your peak.
LET THE
NUMBERS
TALK
RESULTS DISCLOSURE STATEMENT:
You are not a statistic, but the numbers in these graphs are. They are based on average client data from 2020-2023. Clients included in this graph are people that completed our entire program. Your own experience and results will vary greatly depending on your own choices, work ethic, ability to follow instructions, take constructive criticism, and dedicate yourself to building something new and awesome. We don't promise or guarantee these explicit numbers. We think you're a bit more unique than a number on a graph.
Weight Loss
Average change in weight over 4 months of clients who had the #1 priority goal of burning fat and losing weight.
Lean Muscle Gain
Average change in lean mass over 4 months of clients who had the #1 priority goal of increasing muscle size and strength.
PLEASE NOTE:
This data is intended to highlight the ends of the spectrum to illustrate what's possible. The ideal transformation for most people is a blend of fat loss and muscle gain. For example, you may want to lose 20 pounds of fat AND build 10 pounds of new lean muscle to achieve your dream body. This is effectively called the recomposition process, where during most phases you (especially newbies) can lose fat and build muscle AT THE SAME TIME. Pretty cool stuff what our bodies can do when given the right inputs at the right time!
MEET
YOUR
COACH
Hey! I'm Patrick Juron, founder of Juronimo Fitness
ALEX'S
CASE STUDY
(12 WEEKS)
From Belly To Beast
MEET ALEX
Alex is an IT consulting executive who let his body go during the Covid pandemic and didn't like what he saw in the mirror everyday, which was negatively impacting his energy levels and self-confidence.
ACTION
He decided it was time to take control and fix his situation before it got worse.
This is how...
GOALS
- Drop body fat
- Increase muscle size and definition
-
Be proud instead of embarrassed to take his shirt off
- Nutrition
- Consistent, progressive workouts
-
Accountability
NUTRITION PLAN
- We calculated his nutrition targets and created meal plans aligned to his targets to start getting immediate results in Week 1 and the overall ball rolling quickly
-
After he learned how to hit his targets eating foods he liked, he was independent of a meal plan and had the freedom to track towards his targets eating or drinking whatever he wanted
-
We also sprinkled in some intermittent fasting to throw gas on the fire at times, but not on a regular consistent basis.
TRAINING PLAN
- We built out a strength training plan progressing in 4-week phases, optimizing for speed of results and recovery (3-4 workouts per week for 45 minutes)
- This kept progress moving and plateaus at bay, while having all workouts planned on the calendar
- Having the plan on the calendar drives confidence (by knowing what to do and how to do it ahead of time) and consistency (workouts are scheduled and part of a bigger plan)
MINDSET & HABITS
- We worked on creating a progress-over-perfection growth mindset to stay on track while balancing life's crazy priorities
- With the mindset shift came developing new habits that work without permission at the subconscious level to help speed up overall progress
- A critical habit in the overall equation is sleep. Often underrated, the difference in results between 6 and 9 hours of sleep is MASSIVE when training and nutrition are aligned and working together.
TRACKING DATA
- We worked on creating a progress-over-perfection growth mindset to stay on track while balancing life's crazy priorities
- With the mindset shift came developing new habits that work without permission at the subconscious level to help speed up overall progress
- A critical habit in the overall equation is sleep. Often underrated, the difference in results between 6 and 9 hours of sleep is MASSIVE when training and nutrition are aligned and working together.
FREQUENTLY
ASKED
QUESTIONS
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DISCLAIMER: The individual results stated anywhere on this webpage are individual and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this webpage are typical results for any clients who meet our criteria and agree to an individualized plan. Average individual results deliver around 10 lbs. per month every 30 days to clients who subscribe to our services. The average person who follows any "how to" fitness-related information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and take action. If you're not willing to accept that, this is not for you.
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401 Sausalito St, Corte Madera, CA 94925 | (518) 598-3812