LET THE
NUMBERS
TALK
Whether it's fat loss or muscle gain, the data doesn't lie.
RESULTS DISCLOSURE STATEMENT:
You are not a statistic, but the numbers in these graphs are. They are based on average client data from 2020-2023. Clients included in this graph are people that completed our entire program. Your own experience and results will vary greatly depending on your own choices, work ethic, ability to follow instructions, take constructive criticism, and dedicate yourself to building something new and awesome. We don't promise or guarantee these explicit numbers. We think you're a bit more unique than a number on a graph.
Weight Loss
Average change in weight over 16 weeks of clients who had the #1 priority goal of burning fat and losing weight.
Lean Muscle Gain
Average change in lean mass over 16 weeks of clients who had the #1 priority goal of increasing muscle size and strength.
PLEASE NOTE:
This data is intended to highlight the ends of the spectrum to illustrate what's possible. The ideal transformation for most people is a blend of fat loss and muscle gain. For example, you may want to lose 20 pounds of fat AND build 10 pounds of new lean muscle to achieve your dream body. This is effectively called the recomposition process, where during most phases you (especially newbies) can lose fat and build muscle AT THE SAME TIME. Pretty cool stuff what our bodies can do when given the right inputs at the right time!
[CASE STUDY]
How Alex Optimized His Body, Energy, and Quality of Life in 12 Weeks WITHOUT Diet Restriction or Wasting Time
Alex's 12-Week Recomposition
MEET
YOUR
COACH
Hey! I'm Patrick Juron 🤝Founder & Head Coach @ Juronimo Fitness
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From Engineer to
Consultant to
Online Fitness Coach
Online Fitness Coach
I spent 15+ years in fast-paced corporate environments—traveling from client to client, integrating systems and fixing bugs, all while my own “body system” lagged behind.
Long hours, high stress, and too many shortcuts (both in code and in fitness). Eventually, I hit a point where I realized I needed to stop patching over the cracks and start updating my own operating system.
Fast forward to today, and now, instead of optimizing insurance software or updating workflows, I’m guiding engineers and techies like you to optimize your body and health to perform at your best in all areas of life—WITHOUT wasting precious time or energy.
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GROUP
Legends of Fitness is a private fitness group with a single mission—people helping people be better versions of themselves everyday.
What's in it for you?
- Training Education & Plans
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Nutrition Education & Plans
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Mindset, Motivation, & Habits
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Fitness Community
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Fun Challenges
Just click below to jump in!
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THE FIT ENGINEER
NEWSLETTER
Email You Actually Want To Read
The Fit Engineer is a weekly fitness lifestyle newsletter from an engineer's perspective—providing actionable tips and strategies—with strong wiffs of science, numbers, logic, and humor.
DISCLAIMER: The individual results stated anywhere on this webpage are individual and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this webpage are typical results for any clients who meet our criteria and agree to an individualized plan. Average individual results deliver around 10 pounds of recomposition per month to clients who subscribe to our services. The average person who follows any "how to" fitness-related information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, work ethic, and ability to take feedback. All individuals make a consistent effort and take action. If you're not willing to accept that, this is not for you.
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401 Sausalito St, Corte Madera, CA 94925 | (518) 598-3812