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Alex's Case Study:
From Belly to Beast

"I feel better about myself because when you do something like this, and see the results...."

HIS 
HIGH-LEVEL PLAN
AT-A-GLANCE 

Simple is smooth, and smooth is fast.

  • TRAINING:  Balanced, progressive weight training plan (3-4x/week; 45 min) with periodic HIIT cardio mixed in-between sets for metabolic boosting efficiency.
  • NUTRITION: Designed a week-by-week plan to focus on cutting fat and building muscle. Ate his own food and simply tracked towards the targets we set up. 
  • TRACKING: Using a body composition scale integrated with the Juronimo Fitness App, we had a real-time "under the covers" feedback loop—enabling visual cause/effect analysis and proactive plan optimization based on body response.
  • 1:1 COACHING: Weekly progress checkpoint calls, in addition to ad-hoc texts and calls to provide seamless guidance throughout the entire program.

ARE 
YOU 
NEXT?

I don't know if I can help you yet, but it sure doesn't hurt to see.

DISCLAIMER: The individual results stated anywhere on this webpage are individual and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this webpage are typical results for any clients who meet our criteria and agree to an individualized plan. Average individual results deliver around 10 lbs. per month every 30 days to clients who subscribe to our services. The average person who follows any "how to" fitness-related information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and take action. If you're not willing to accept that, this is not for you.

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401 Sausalito St, Corte Madera, CA 94925 | (518) 598-3812
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